Bodybuilding Supplement Secrets


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Vitamin A Supplement Benefits
What is Vitamin A?

  • It is a fat-soluble nutrient that aids in the growth and
    repair of body tissues.

  • This helps the body maintain smooth and healthy
    skin.

  • Internally it protects mucous membranes of the
    nose, sinuses, lungs, eyelids, mouth, throat,
    stomach and intestines.

  • Other important functions that Vitamin A plays is to
    help build strong bones and teeth, the formation of
    blood, immunity and the maintenance of eye sight.

  • Vitamin A can be found in animal tissue, fruits and
    vegetables.

  • Beta-carotene is the form of vitamin A that is found
    in fruits and vegetables. Unlike the form that is
    present in animal tissue, beta-carotene must
    undergo conversion to vitamin A within the body
    before it is absorbed.

  • Beta-carotene can be found in carrots, green leafy
    vegetables, such as spinach, kale, beet greens,
    broccoli, Brussels sprouts and cabbage.

  • Beta-carotene should be taken instead of vitamin
    A since it still has the same results, but with out the
    side effects.

  • Factors that contribute to the absorption of vitamin
    A are: intake of mineral oil, alcohol consumption,
    iron, and vitamin E intake over 600 IU.

  • Recommended dosage is 5000IU.

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Bodybuilding Supplement Secrets


This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.