Vitamin B6 Supplement Benefits
Vitamin B6 Deficiency
- Vitamin B6 is water-soluble and is involved in the
energy cycle by activating the release of glycogen
from the liver and muscles.
- It assists in the breakdown and utilization of fats,
proteins and carbohydrates.
- Also it helps to regulate and maintain body fluids.
- Symptoms of deficiency can be loss of hair, cracks
around the mouth and eyes, cramps in arms and
legs, arthritis, and increase in urination.
- Common dosage is 2 to 3 mg. Higher dosages
are available but no more than 50mg should be
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.