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Vitamin B-Complex Information
Vitamin B-Complex Benefits
- B-Complex vitamins provide the body with energy
from converting carbohydrates to glucose.
- It is also necessary for the metabolism of fats and
protein, normal functioning of the nervous system
and for the health of skin, hair, eyes, mouth and
- B-Complex vitamins are water soluble and any
amount that is not used is excreted by the body.
- B vitamins should also be taken together since
their functions are interrelated.
- A deficiency in B vitamins can make a person
tired, irritable, nervous and depressed.
- Hair loss, acne and skin problems can signal a
lack of B vitamins.
- Recommended dosage is 25 to 50mg.
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.