Bodybuilding Supplement Secrets

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Vitamin B-Complex Information
Vitamin B-Complex Benefits

  • B-Complex vitamins provide the body with energy
    from converting carbohydrates to glucose.

  • It is also necessary for the metabolism of fats and
    protein, normal functioning of the nervous system
    and for the health of skin, hair, eyes, mouth and

  • B-Complex vitamins are water soluble and any
    amount that is not used is excreted by the body.   

  • B vitamins should also be taken together since
    their functions are interrelated.  

  • A deficiency in B vitamins can make a person
    tired, irritable, nervous and depressed.

  • Hair loss, acne and skin problems can signal a
    lack of B vitamins.

  • Recommended dosage is 25 to 50mg.

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Bodybuilding Supplement Secrets

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.