Bodybuilding Supplement Secrets

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Vitamin C Supplement
Benefits of Vitamin C and Deficiency Symptoms

  • Vitamin C is a powerful antioxidant that is water-
    soluble and helps in maintaining collagen, healing
    wounds, protects from free radical damage, aids in
    the formation of red blood cells, it is used in
    preventing and treating the common cold, and
    plays a part in the metabolism of amino acids.

  • Vitamin C helps to strengthen connective tissue in
    skin, ligaments and bones.

  • Vitamin C is thought of as a "stress" vitamin and
    during times of high stress it gets depleted rapidly.

  • Signs of deficiency are hair splits and breakage,
    poor lactation, broken blood vessels, skin
    disorders, tendency to bruising, weakened
    enamel, swollen joints, anemia, lowered resistance
    to infections and slow healing of wounds and

  • Recommended dosage is 60mg. Higher dosages
    are available. Ester-C absorbs better than
    "regular" vitamin C.  

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Bodybuilding Supplement Secrets

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.