Vitamin E Deficiency
Benefits of Vitamin E Supplements
- Vitamin E is a powerful antioxidant that protects
cells from free radical damage.
- It comes in many different forms such as alpha,
beta, delta, epsilon, gamma and zeta.
- Alpa-tocopherol is the most potent form and has
the greatest nutritional value.
- Vitamin E prevents saturated fatty acids and
vitamin A from breaking down and combining with
other substances that may become harmful wit the
- It is also involved in energy production and plays
an important role in cellular respiration.
- Vitamin E aids in the nourishment of cells and
strengthens capillary walls.
- Vitamin E also protects against environmental
damage. Helps to heal skin that is burned or has
- Deficiency can result in the rupture of red blood
cells, free radical damage, and gastrointestinal
- Vitamin E should not be taken in high dosages.
The recommended dosage is not to exceed 600 IU.
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