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Review on Biotin Vitamin Supplements
- Biotin is a water-soluble vitamin that assists in the
making of and oxidation fatty acids and
carbohydrates. Without biotin the body's fat
production is halted.
- Helps keep hair and nails strong.
- It can be found in brewer's yeast, pork and lamb
liver, royal jelly, whole grain foods, nuts, egg yolk,
soybeans, lentils and mushrooms.
- People on low calories diets are at risk of being
- Symptoms include weak nails, baldness, grayish
skin color, poor appetite, lack of energy and
- Recommended dosage is 150 to 300mcg. Higher
dosages are available.
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
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