Bodybuilding Nutritional Minerals Review

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MINERALS

 

MINERAL	CDN. RDA	FUNCTIONS
Boron ***	**	Possibly plays a role in maintaining strong bones; Affects calcium and magnesium metabolism; May be needed for proper membrane function
Calcium	1000 mg	Builds strong bones and teeth; Involved in nerve transmission and muscle contraction
Chromium	**	As part of Glucose Tolerance Factor (GTF), it works with insulin to regulate blood sugar levels
Copper	2 mg	Essential for red blood cell formation, hemoglobin synthesis; Involved in many enzyme systems including, super oxide dismutase (SOD), a major antioxidant enzyme system
Iodine	150 mcg	Needed for proper functioning of the thyroid gland and production of thyroid hormones
Iron	18 mg	Prevents anemia; as a constituent of hemoglobin, transports oxygen throughout the body
Magnesium	400 mg	Needed in many enzyme systems, especially those involved with energy production; Essential for proper heartbeat and nerve transmission; Constituent of bones and teeth
Manganese	**	Cofactor in many enzyme systems including those involved in bone formation, energy production and protein metabolism
Molybdenum	**	Required for proper growth and development; Plays a role in fat and nucleic acid metabolism; Needed for proper sulfur metabolism
Phosphorus	1000 mg	Maintains strong bones and teeth; Necessary for muscle and nerve function
Potassium	**	An electrolyte needed to maintain fluid balance, proper heartbeat and nerve transmission
Selenium	**	As an antioxidant, it is a constituent of glutathione peroxidase; Protects vitamin E
Silicon ***	**	Needed for proper bone structure and growth
Vanadium ***	**	Vanadium's necessity in humans has not been established yet, but it is believed to play a role in helping blood sugar (glucose) to enter muscle cells similar to the function that the hormone insulin performs
Zinc	15 mg	Component of insulin; required for blood sugar control; Needed for proper taste and hearing; Important in wound healing and enzyme activation

** No CDN. RDA has been established
*** Nutrients not proven to be essential for humans

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.