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Bodybuilding Nutritional Minerals Review

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MINERALS

 

MINERAL CDN. RDA FUNCTIONS

Boron ***

**

Possibly plays a role in maintaining strong bones; Affects calcium and magnesium metabolism; May be needed for proper membrane function

Calcium

1000 mg

Builds strong bones and teeth; Involved in nerve transmission and muscle contraction

Chromium

**

As part of Glucose Tolerance Factor (GTF), it works with insulin to regulate blood sugar levels

Copper

2 mg

Essential for red blood cell formation, hemoglobin synthesis; Involved in many enzyme systems including, super oxide dismutase (SOD), a major antioxidant enzyme system

Iodine

150 mcg

Needed for proper functioning of the thyroid gland and production of thyroid hormones

Iron

18 mg

Prevents anemia; as a constituent of hemoglobin, transports oxygen throughout the body

Magnesium

400 mg

Needed in many enzyme systems, especially those involved with energy production; Essential for proper heartbeat and nerve transmission; Constituent of bones and teeth

Manganese

**

Cofactor in many enzyme systems including those involved in bone formation, energy production and protein metabolism

Molybdenum

**

Required for proper growth and development; Plays a role in fat and nucleic acid metabolism; Needed for proper sulfur metabolism

Phosphorus

1000 mg

Maintains strong bones and teeth; Necessary for muscle and nerve function

Potassium

**

An electrolyte needed to maintain fluid balance, proper heartbeat and nerve transmission

Selenium

**

As an antioxidant, it is a constituent of glutathione peroxidase; Protects vitamin E

Silicon ***

**

Needed for proper bone structure and growth

Vanadium ***

**

Vanadium's necessity in humans has not been established yet, but it is believed to play a role in helping blood sugar (glucose) to enter muscle cells similar to the function that the hormone insulin performs

Zinc

15 mg

Component of insulin; required for blood sugar control; Needed for proper taste and hearing; Important in wound healing and enzyme activation

** No CDN. RDA has been established
*** Nutrients not proven to be essential for humans

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Bodybuilding Supplement Secrets


This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.