Interview With Hardcore Bodybuilding
Supplement Expert Bryan Kernan
By Paul Becker
I recently interviewed Bryan Kernan, author of "Supplement Secrets Revealed".
This ebook is getting rave reviews, many are calling it the most important
and revolutionary book ever written on the topic of bodybuilding supplements.
I feel that you will find Bryan's knowledge extremely helpful in achieving
your drug-free bodybuilding goals.
Paul: Tell us a little bit about yourself.
Bryan: I have been involved with bodybuilding for the past 10 years and I
have seen fads, trends, and scams come and go. I've literally spent
thousands of dollars on supplements, magazines, training systems, diets
and weights in my effort to find the most powerful way to put muscle
I've also seen and studied how the supplement industry operates. Both as
a customer buying up the latest craze, and as an "insider" researching
the industry, in order to start my own company. I was shocked hen I first
discovered the "inside information" of the supplement industry, and that
is why I have written this ebook on Supplement Secrets.
Paul: Give us an example of what you found out?
Bryan: The biggest problem of the supplement industry is they give no
thought on how to design supplements. They throw something together and
create a great sounding story to sell their new product to unsuspecting
bodybuilders. You've seen the ridiculous claims made in advertisements
for supplements in the magazines. Of course if you dispute any of their
claims, they can quickly show a scientific study that "proves" it does
what is advertised. The truth is, these advertisements are only telling
you part of the story. They conveniently forget to tell you the study
that "proves" beyond a shadow of a doubt the supplement works, was
performed on some sickly person in the hospital who would have probably
gained muscle on anything you gave them. One supplement company
president actually bragged, "I can put sugar in a pill and sell it as
a muscle builder and bodybuilders would still buy it."
Bryan: I'm not saying all supplements are bad. Normally without
supplements you could only take your body to certain predetermined
genetic limit. After you reached this point, you would be stuck. With
supplements you can get your body to explode through the genetic
barrier, and get your body to do some amazing and impossible things.
The problem is that most supplement users don't give any thought to
designing an effective supplementation program. They see an
advertisement in the magazines about some "hot" new product. They
try it out for a few weeks and move on to the next item of choice.
This is not the way to construct a supplement routine. With very
little thought and money you can design a routine that far
surpasses any of these advertisements claims.
Paul: What would you consider the "Ideal" Supplement Routine?
Bryan: A supplement program involves many variables. Factors such
as timing, cycling, and absorption can affect the potency of your
supplements. Its important to remember you can't have everything
perfect all the time, but the closer you get to that level, the
more effective your supplement program will be.
Paul: Give us an example of correctly timing taking supplements?
Bryan: OK, for example, growth hormone releasers. Growth hormone
is released in small bursts throughout the day, with the most being
released 60-90 minutes after falling asleep. But, high blood sugar
levels are antagonistic to growth hormone release. Therefore, if
you eat carbs late at night this will suppress the effects if
you take a GH releaser before bed.
Paul: How much difference do you think a correctly timed and
cycled supplement program can make for the average drug-free
Bryan: In terms of results, supplementing in a correctly timed
and cycled maner, as opposed to "flying blind," which is what
most people are doing. Individual responses vary. But, I will
promise if you follow my supplement recommendations to the letter.
You will experience dramatic changes in your physique of at
least 5 lbs. all the way up to 25 lbs.
Paul: Cool! What do your think the future holds for supplements?
Bryan: I am hoping supplement companies will start looking at the
reaction of supplements already in existence. For example, taking
two highly potent supplements and combining them into different
stacks and mixes so they produce more than the two would by
themselves. For example, we know that the addition of dextrose
increases the absorption rate of creatine. In this case 2+2
doesn't qual 4. It equals more like 6 or 7.
There are a lot of other supplements out there that lend themselves
to synergy like the example I described. That's what my book is all
about - mixing effective supplements to create a synergy of
supplements. Just one of these synergy combinations can have
Paul: Thanks, again Bryan! This is one of the most powerful and
comprehensive systems I have ever seen for natural bodybuilders.
This truly may be the closest you will ever get to "steroid-like"
results from your supplement program.
For more information on "Supplement Secrets Revealed" go to: Click Here!
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