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Human Growth Hormone Bodybuilding HGH Muscle
Human Growth Hormone (HGH)
HGH is the most abundant hormone produced by the pituitary gland and is made
up of 191 amino acids. It is responsible for fat loss, muscle gain, increased
energy, sexual performance, and bone strength. HGH makes all this possible
because it improves the movement amino acids across cell membranes. It
increases the uptake of amino acids, increases protein synthesis and decreases
the oxidation of protein.
How can I increase HGH?
In 1986 Eli Lilly created HGH that was synthesized in the lab and is now sold under
the name Humatrope. A years supply for HGH therapy containing Humatrope can
cost anywhere between $12,000 to $25,000.
A cheaper solution to increase HGH levels is to get a good night's sleep of around
8 to 9 hour daily. It has been shown that HGH is secreted during REM (deep)
sleep, this usually happen anywhere between 2-4 hour after a person first fall
asleep. For days you have not gotten enough sleep take a 2 hr nap, this will help
you increase HGH levels.
Weight lifting will also help to increase HGH levels, but that is only for the first 45
minutes. Keep your workout under 45 minutes and remember to workout your
whole body. Working out legs releases the most HGH since they make up a huge
percentage of a person's body.
What is IGF-1?
This stands for Insulin like Growth Factor 1. HGH does not last long in our bodies
because it gets broken down by the liver and converted to IGF-1.
What have studies shown?
A study published by Dr. Rudman in the New England Journal of Medicine on July
5, 1990 stated that injections of HGH increased lean body mass by 8.8% and
decreased body fat by 14%. This is without changing exercise or diet habits.
What are the side effects of HGH?
Dr. Rudman reported that patients had carpal tunnel syndrome, gynecomastia
(enlarged breasts), increase in blood pressure, joint pain and increase in insulin
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.