ABB Mass Recovery Review
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Description: Mass Recovery Drink Highlights:
- 380 Nutrient Dense Calories to Help Pack On Size & Strength!
- 100% Whey Protein Isolate (of total protein)
- 35g Pure WPI for Rapid Absorption & Amino Acid Uptake
- Only 6g Sugar!
- 60g Total Carbs for Optimal Muscle & Glycogen Recovery
- 200mcg Chromium to Aid Carbohydrate Metabolism
- Branched Chain Amino Acids (BCAA's)
- 99% Lactose Free!
- No Aspartame!
MASS RECOVERY takes POST-WORKOUT MUSCLE REPAIR and calculated nutrition
beyond bodybuilding dogma. NO MORE GUESSWORK as to what your muscles are craving
after or between workouts. Each INCREDIBLE TASTING, fruit-flavored Mass Recovery
provides a precise combination of MASS BUILDING and MUSCLE REPAIRING macro- and
micronutrients for SERIOUS RESULTS - 35g 100% Pure Whey Protein Isolate, 60g
Total Carbs, Only 6g sugar, 200mcg Chromium, 380 Calories and absolutely NO
Aspartame...for ADVANCED RECOVERY NUTRITION.
Whey Protein Isolate (WPI)
is THE PUREST FORM OF WHEY PROTEIN extraction, yielding at least 90% pure whey
and less of what you don't want from a protein source - sugar, lactose, carbs
and fat. To put that into perspective, Whey Protein Concentrates yield only about
70% whey, with the remainder of its volume coming from the aforementioned other
sources (i.e. carbs and fat). WPIs also contain a high level of the branched
chain amino acids (BCAAS), LEUCINE, ISOLEUCINE and VALINE, as well as other
ESSENTIAL AND NON-ESSENTIAL AMINO ACIDS, not to mention VITAL PROTEIN FRACTIONS
such as LACTOFERRIN, IMMUNOGLOBULINS and GLYCOMACROPEPTIDES. The high BCAA
concentration is important because they play such a critical role in STIMULATING
PROTEIN SYNTHESIS and INHIBITING PROTEIN CATABOLISM, by way of metabolic as well
as hormonal functions.
Whey protein is derived from milk (about 20% of
the protein in milk is whey; 80% is casein), and has a high solubility, which
enables it to be ABSORBED MORE RAPIDLY THAN OTHER FORMS OF PROTEIN such as
casein or soy. The fast uptake of whey make it AN IDEAL PROTEIN SOURCE FOR
IMMEDIATELY AFTER TRAINING when rapid amino acid influx into muscle is at its
greatest level for QUICK RECOVERY. Also, if you're adhering to the dietary
regimen of eating every 2-3 hours, faster absorbing proteins, such as whey,
could prove more beneficial than consuming slower absorbing protein supplements.
Aside from protein's obvious ANABOLIC BENEFITS, whey, specifically, is
also higher in cysteine than other forms of protein (whey protein contains about
2.0%-2.5% cysteine, whereas casein contains only about 0.3% cysteine). Cysteine
being the rate-limiting precursor to the POWERFUL ANTIOXIDANT glutathione.
Research continues to surface about glutathione's strong role in IMMUNE FUNCTION
as well as the maintenance of the structural and functional integrity of muscle.
Other than protein, CARBOHYDRATES ARE ABSOLUTELY ESSENTIAL FOR MUSCLE
RECOVERY from intense weight training and exercise. Your muscles hold about 300g
of glycogen (stored form of carbs) for immediate energy needs, whereas your liver
stores an additional 90g for reserves. You also have about 30g present in your
blood (called glucose), at any given time. The real benefit of carbs are their
quick conversion and use for immediate, high-intensity energy needs lasting
greater than about 30 seconds, such as during weight training. As carbs are
converted into adenosine triphosphate (ATP, or energy) for muscular contractions,
your body immediately tries to refuel those intra-cellular supplies by pulling
glucose into the muscle. THE HARDER AND LONGER YOU TRAIN, THE MORE DEPLETED YOUR
MUSCLES AND OTHER RESERVES CAN BECOME. It's for this reason the immediate,
post-workout window of opportunity is so critical for adding EXTRA MASS. Your
muscle cells are literally ''primed'' for accepting a surplus of glucose. Your
muscles will first restore baseline glycogen stores, but can then over-compensate
by drawing-in even more glycogen than before if intensity levels and muscle
damage are beyond previously experienced levels. This is the CELL VOLUMIZING
effect that you hear so much about. In fact, long-term structural muscle
hypertrophy (MUSCLE GROWTH) is believed to be, in part, caused by this cell
And because many of today's bodybuilders try
feverishly to avoid simple sugars, and instead replace post-workout carbohydrate
recovery with longer chain polysaccharides, Mass Recovery is formulated with only
6g of the fructose-derived monosaccharides. This may go against the textbook
mentality that teaches loads of sugar are necessary for AN EFFECTIVE INSULIN
RESPONSE, however new literature shows otherwise. For example, WHEN CARBOHYDRATES
ARE CONSUMED IN THE PRESENCE OF PROTEIN, GLYCOGEN RECOVERY IS ACTUALLY IMPROVED
BEYOND THAT OF CARBOHYDRATES ALONE. Even when provided in equivocal doses.
Additionally, BCAAS, BY THEMSELVES, HAVE BEEN SHOWN TO AID MUSCLE GLYCOGEN
RECOVERY WHEN CONSUMED IMMEDIATELY POST-WORKOUT. Therefore, why include the
extra sugar if it isn't absolutely necessary.
Chromium, an essential
trace mineral, is included to help further promote insulin receptor function
during the immediate post-workout window. Chromium is believed to maintain
insulin sensitivity through an intracellular pathway that centers around
chromodulin, a chromium-binding peptide that binds with the insulin receptor.
Chromium can become depleted during intense exercise and inadequate dietary
intake, potentially blunting proper carbohydrate metabolism.
Mass Recovery is in a ready-to-drink form, you get the added benefit of FAST
ABSORPTION and ULTIMATE CONVENIENCE when time is critical and growth is on the
line. In fact, CONSUMING A MASS RECOVERY IMMEDIATELY AFTER A WORKOUT, INSTEAD
OF WAITING UNTIL YOU GET HOME, COULD POTENTIALLY HELP INCREASE PROTEIN SYNTHESIS
BY AS MUCH AS 12% according to a recent study published in the American Journal
of Physiology: Endocrinology and Metabolism (Levenhagen, D.K., et al. 2001).
Available in: Fruit Punch & Grape
Suggested Use: For Post-Workout Recovery, begin drinking one (1)
bottle of Mass Recovery immediately upon completing a workout. For
Daily Protein Nutrition, drink one (1) bottle of Mass Recovery 1 to
2 times per day to support protein and calorie needs. To aid absorption, consume
slowly, allowing yourself approximately fifteen (15) minutes to complete each
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.