Pre-Workout Shake and Pre Workout Drink
The following combination of supplements should be taken right before your
workout or drink it through out your workout. The main reason for this drink it to
stop the breakdown of muscle as you workout. It will also help to give you energy
and will make your workout easier to get through. Follow this chart to see how
much of all the ingredients you will need:
- .2 grams of whey protein per pound
- .05 grams of glutamine per pound
Example: 180lb Person
.2 x 180 = 36 grams of protein
.05 x 180 = 9 grams of glutamine
1 tsp of Flaxseed Oil
Protein powder is going to help increase the rate of protein synthesis and repair
your muscles. This will also increase production of human growth hormone and
control the release of cortisol. Now your body will remain in an anabolic stage for a
longer period of time. By having less cortisol, it puts your body in a muscle growing
state since cortisol signs your body to break down muscle. The combination of this
pre-workout drink along with your post-workout drink will help you increase muscle
like never before!!
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.