Bodybuilding Supplement Secrets

FREE Muscle Secrets eBook
Learn Secret Techniques To
Build Muscle, Lose Fat and Gain Strength!

Enter your first name and a valid email address
for free instant access to the muscle building eBook.

First Name:
Email Address:

Pre-Workout Shake and Pre Workout Drink

The following combination of supplements should be taken right before your
workout or drink it through out your workout. The main reason for this drink it to
stop the breakdown of muscle as you workout. It will also help to give you energy  
and will make your workout easier to get through. Follow this chart to see how
much of all the ingredients you will need:

  • .2 grams of whey protein per pound

  • .05 grams of glutamine per pound

  • 1 tsp of Flaxseed Oil

Example: 180lb Person

.2 x 180   = 36 grams of protein
.05 x 180 = 9 grams of glutamine
1 tsp of Flaxseed Oil

Protein powder is going to help increase the rate of protein synthesis and repair
your muscles. This will also increase production of
human growth hormone and
control the release of cortisol. Now your body will remain in an anabolic stage for a
longer period of time. By having less cortisol, it puts your body in a muscle growing
state since cortisol signs your body to break down muscle. The combination of this
pre-workout drink along with your post-workout drink will help you increase muscle
like never before!!

Subscribe to the FREE monthly Muscle-Building Tips Newsletter with hundreds of articles and tips  on how to maximize muscle growth in minimum time! -- (A $57 value available for free for this limited time internet introductory offer) In it you'll discover:

  • Diet tips to help gain pounds of muscle
  • Secret supplement formulas you need to be using to unleash your muscle growth
  • The best exercises for each one of your bodyparts that force your body to grow muscle!
  • Plus hundreds more...

all FREE sent to your email address when you sign up now!

To sign up simply send an email to


Bodybuilding Supplement Secrets

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.