Bodybuilding Supplement Secrets


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Best Pre Workout Supplements Reviewed

Why do some bodybuilders make continuous gains while 
others struggle for every ounce of muscle they can get? 
The answer is accurate information.  In this article I'm 
going to reveal to you some information that has proven 
itself in the real world with other bodybuilders like 
yourself and in clinical studies. These supplement tricks 
work! The choice is up to you if you want to take advantage 
of them or not.

Before your workout:

Acetyl-l-carnitine (ALC)- Increases dopamine activity in the 
brain. This will result in you being more focused  during your 
workout, resulting in higher lifts. A high dosage of 4-6 grams of 
it is required in order to see results. Take 20-30 minutes before 
your workout.

Ribose-  A naturally occurring sugar that facilitates muscle 
energy metabolism. Helps prolong the duration of a set and 
enhances muscle recovery. When this first came out I bought 
me a bottle of this and "loaded" it like creatine for some 
amazing results, but it is quite expensive at that dosage. Three 
grams before and after a workout should be noticeable though.
Take it with your ALC 20-30 minutes before your workout.

Phosphatidlyserine- This supplement has been proven to reduce 
cortisol levels by a number of reputable studies. 800 mg 
before your workout with the two supplements above should 
boost recovery ability tremendously.

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Bodybuilding Supplement Secrets


This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.