Best Pre Workout Supplements Reviewed
Why do some bodybuilders make continuous gains while
others struggle for every ounce of muscle they can get?
The answer is accurate information. In this article I'm
going to reveal to you some information that has proven
itself in the real world with other bodybuilders like
yourself and in clinical studies. These supplement tricks
work! The choice is up to you if you want to take advantage
of them or not.
Before your workout:
Acetyl-l-carnitine (ALC)- Increases dopamine activity in the
brain. This will result in you being more focused during your
workout, resulting in higher lifts. A high dosage of 4-6 grams of
it is required in order to see results. Take 20-30 minutes before
Ribose- A naturally occurring sugar that facilitates muscle
energy metabolism. Helps prolong the duration of a set and
enhances muscle recovery. When this first came out I bought
me a bottle of this and "loaded" it like creatine for some
amazing results, but it is quite expensive at that dosage. Three
grams before and after a workout should be noticeable though.
Take it with your ALC 20-30 minutes before your workout.
Phosphatidlyserine- This supplement has been proven to reduce
cortisol levels by a number of reputable studies. 800 mg
before your workout with the two supplements above should
boost recovery ability tremendously.
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.