Bodybuilding Supplement Secrets

FREE Muscle Secrets eBook
Learn Secret Techniques To
Build Muscle, Lose Fat and Gain Strength!

Enter your first name and a valid email address
for free instant access to the muscle building eBook.

First Name:
Email Address:

What is the best protein?

Author: Dominick Walsh of Performance Nutrition

Muscle growth is dependent on the balance between protein synthesis and protein breakdown. The goal is to increase protein synthesis and decrease protein breakdown. Casein protein is considered to be a muscle-sparing protein. Since casein protein slowly enters the blood stream, it has a moderate impact on protein synthesis, but it has a powerful effect on reducing protein breakdown.

Current research has shown that in terms of overall muscle tissue increases and decreases of body fat, casein reigns superior. It’s been shown to accomplish this by increasing anabolism to a moderate extent, but more importantly, decreasing catabolism to a large degree. It seems that the reason behind this is simply because of its slow digestion and consequently, absorption rates. It provides a steady, slower paced release of amino acids into the blood stream.

We all know that we need to take whey protein after workouts–but that doesn’t mean that whey can’t be better. Slow-digesting casein protein was once believed to have no place around workout time, but newer research suggests otherwise. In fact, a study from Baylor University (Waco, Texas) reported that men who consumed a whey/casein blend of protein after workouts for 10 weeks gained significantly more muscle than the subjects who consumed a whey protein shake without casein.  These subjects also lost more fat than the ones using only whey.

Current research is showing that the optimal protein for fat loss and muscle building is a mixture of whey and casein protein.  Try Intek Evolution Protein or Optimum Health Pro Complete 40 for the ideal blend of whey and casein proteins.

Subscribe to the FREE monthly Muscle-Building Tips Newsletter with hundreds of articles and tips  on how to maximize muscle growth in minimum time! -- (A $57 value available for free for this limited time internet introductory offer) In it you'll discover:

  • Diet tips to help gain pounds of muscle
  • Secret supplement formulas you need to be using to unleash your muscle growth
  • The best exercises for each one of your bodyparts that force your body to grow muscle!
  • Plus hundreds more...

all FREE sent to your email address when you sign up now!

To sign up simply send an email to


Bodybuilding Supplement Secrets

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.