Bodybuilding Supplement Secrets

FREE Muscle Secrets eBook
Learn Secret Techniques To
Build Muscle, Lose Fat and Gain Strength!

Enter your first name and a valid email address
for free instant access to the muscle building eBook.

First Name:
Email Address:

Whey Protein Recipes
Whey Protein Shake and Smoothie Recipes

Click Here For Muscle Building Supplement Secrets Revealed

Chocolate Blender Drink 
10 floz. (1 1/8 cups) skim milk 
2/3 cup (2 oz.) whey protein conc. 
2 tsp. cocoa powder 
4 packets Equal (aspartame) [or] 2 Tbls. fructose 
Add ingredients to blender in order, blend 5 seconds.
55g  protein 
  3g  fat 
18g  carbohydrate [or] 42g with fructose 
320  Calories [or] 416 Cal. with fructose
Strawberry Yogurt Smoothie 
1/2 cup skim milk 
1 cup low fat strawberry yogurt 
1/3 cup (1 oz) whey protein conc. 
Combine in blender, blend 5 seconds
35g  protein 
  2g  fat 
50g  carbohydrate 
360  Calories
Frozen Banana Shake 
1 1/2 cups (12 floz.) skim milk 
1 ripe banana, peeled 
1/3 cup (1 oz.) whey protein conc. 
2 packets Equal (aspartame) [or] 1 Tbls. fructose 
2 cups ice cubes or crushed ice 
Add first four ingredients to blender in order, 
blend 5 seconds; then add ice and blend 20 seconds.
35g  protein 
  2g  fat 
34g  carbohydrate [or] 46g with fructose 
294  Calories [or] 342 Cal. with fructose 
High Protein Juice 
1 1/2 cup (12 floz.) fruit juice 
1/3 cup (1 oz.) whey protein conc. 
Add instant whey protein to juice in a 
large glass, stir vigorously for 20 seconds.
23g  protein 
  2g  fat 
32g  carbohydrate 
238  Calories
Whey Mashed Potatoes 
1/2 cup (4 floz.) water 
1/3 cup (1 oz.) whey protein conc. 
2 to 3 medium potatos
Cook potatoes as usual.  Dissolve instant whey
protein in water.  Whip potatoes with whey protein
mixure instead of milk.  Makes about 4 servings.
  9g  protein 
  2g  fat 
21g  carbohydrate 
138  Calories

Click Here For Muscle Building Supplement Secrets Revealed

Subscribe to the FREE monthly Muscle-Building Tips Newsletter with hundreds of articles and tips  on how to maximize muscle growth in minimum time! -- (A $57 value available for free for this limited time internet introductory offer) In it you'll discover:

  • Diet tips to help gain pounds of muscle
  • Secret supplement formulas you need to be using to unleash your muscle growth
  • The best exercises for each one of your bodyparts that force your body to grow muscle!
  • Plus hundreds more...

all FREE sent to your email address when you sign up now!

To sign up simply send an email to


Bodybuilding Supplement Secrets

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.