Vitamin A Supplement Benefits
What is Vitamin A?

• It is a fat-soluble nutrient that aids in the growth and
  repair of body tissues.
  

• This helps the body maintain smooth and healthy
  skin.
  

• Internally it protects mucous membranes of the
  nose, sinuses, lungs, eyelids, mouth, throat,
  stomach and intestines.
  

• Other important functions that Vitamin A plays is to
  help build strong bones and teeth, the formation of
  blood, immunity and the maintenance of eye sight.
  

• Vitamin A can be found in animal tissue, fruits and
  vegetables.
  

• Beta-carotene is the form of vitamin A that is found
  in fruits and vegetables. Unlike the form that is
  present in animal tissue, beta-carotene must
  undergo conversion to vitamin A within the body
  before it is absorbed.
  

• Beta-carotene can be found in carrots, green leafy
  vegetables, such as spinach, kale, beet greens,
  broccoli, Brussels sprouts and cabbage.
  

• Beta-carotene should be taken instead of vitamin
  A since it still has the same results, but with out the
  side effects.
  

• Factors that contribute to the absorption of vitamin
  A are: intake of mineral oil, alcohol consumption,
  iron, and vitamin E intake over 600 IU.
  

• Recommended dosage is 5000IU.
  

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.