Vitamin B1 Benefits
Vitamin B1 Deficiency

• Vitamin B1 is water-soluble and is necessary for
  the conversion of carbohydrates into energy.
  

• B1 is responsible for the maintenance of the heart
  and nervous system and formation and
  maintenance of red blood cells.
  

• B1 can be found in large amounts in breads and
  cereal that are either whole grain or enriched.
  

• Vitamin B1 is not stored in the body in large
  quantities, therefore it should be provided
  everyday.
  

• Deficiency is rare but signs are fatigue, loss of
  appetite, irritability, emotional instability and an
  inability to concentrate.
  

• Recommended dosage 1.5 mg. Higher dosages
  are available ranging from 25mg to 50 mg.
  

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.