Vitamin B12 Benefits
Information on Vitamin B12 Deficiency Symptoms

• Vitamin B12 is water-soluble and helps in
  providing the body with energy.
  

• It is necessary for normal metabolism and is
  involved in the breakdown of fats, proteins and
  carbohydrates.
  

• It also helps iron function better in the body.
  

• It can be found in meats, fish, and dairy products.
  

• Symptoms of deficiency may take several years to
  appear.
  

• These include soreness and weakness of the arms
  and legs, diminished reflex response and memory
  loss, fatigue and impaired touch and pain
  response.
  

• Common dosage is 2 mcg. Higher dosages are
  available.
  

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.