Vitamin B2 Riboflavin
Vitamin B2 Deficiency

• Vitamin B2 is a water-soluble vitamin that is
  necessary for energy production and cell
  respiration.
  

• It is good for athletes since it is stored in the
  muscles and is used in times of physical exertion .
  

• It is also necessary for the maintenance of vision,
  skin, hair and nails.
  

• Sources of vitamin B2 are organ meats, milk,
  yogurt, eggs, and brewer's yeast.
  

• Vitamin B2 is not stored in the body and must be
  acquired from a person diet or supplementation.
  

• Deficiency usually results from poor eating habits
  and the most common symptoms are cracks and
  sores in the corners of the mouth.
  

• Dosage recommendation is 2mg. But higher
  dosage formulas are available.
  

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.