Vitamin C Supplement
Benefits of Vitamin C and Deficiency Symptoms

• Vitamin C is a powerful antioxidant that is water-
  soluble and helps in maintaining collagen, healing
  wounds, protects from free radical damage, aids in
  the formation of red blood cells, it is used in
  preventing and treating the common cold, and
  plays a part in the metabolism of amino acids.
  

• Vitamin C helps to strengthen connective tissue in
  skin, ligaments and bones.
  

• Vitamin C is thought of as a "stress" vitamin and
  during times of high stress it gets depleted rapidly.
  

• Signs of deficiency are hair splits and breakage,
  poor lactation, broken blood vessels, skin
  disorders, tendency to bruising, weakened
  enamel, swollen joints, anemia, lowered resistance
  to infections and slow healing of wounds and
  fractures.
  

• Recommended dosage is 60mg. Higher dosages
  are available. Ester-C absorbs better than
  "regular" vitamin C.  
  

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.