Biotin Effects
Review on Biotin Vitamin Supplements

• Biotin is a water-soluble vitamin that assists in the
  making of and oxidation fatty acids and
  carbohydrates. Without biotin the body's fat
  production is halted.
  

• Helps keep hair and nails strong.
  

• It can be found in brewer's yeast, pork and lamb
  liver, royal jelly, whole grain foods, nuts, egg yolk,
  soybeans, lentils and mushrooms.
  

• People on low calories diets are at risk of being
  deficient.
  

• Symptoms include weak nails, baldness, grayish
  skin color, poor appetite, lack of energy and
  muscular pains.
  

• Recommended dosage is 150 to 300mcg. Higher
  dosages are available.
  

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.