Fast Muscle Building Nutrition

Click Here For Muscle Building Supplement Secrets Revealed

By Pete Arroyo

Are using your time-crunched schedule as an excuse to eat poorly? Then check out these recipes for fast muscle building nutrition. Now you have no reason not to pack on mass.

Oatmeal Surprise

1 cup oatmeal
Scoop protein powder (instantized)
1-3 egg whites**optional
1-2 spoonfuls Peanut butter
Honey to taste
banana

Cook oatmeal in milk or water on rolling boil for 1 minute. Add egg whites at this point so they cook into the oatmeal. Let simmer in the pot and add protein powder, peanut butter, and honey. Thoroughly mix together while hot. Slice banana and add to oatmeal.

Vanilla Coke Slurpie (post-workout only)

1 can Coke
1-2 scoops of vanilla protein powder
1 cup ice or more

Put all of it in blender and blend until ice is shaved. Continue to mix until protein powder is blended.

Tuna Dreamsicle

1 can of tuna
2 cups of OJ
2 cups of ice

Time to pay your dues with this one, young man! Blend together until tuna is not chunky and add as much OJ as you need to mask the fishy flavor. Rocky 2000

A new twist on a meal from the Jurassic period! Drink 3 whole, pasteurized eggs or simply blend one of those pre-manufactured egg white products (eggology or egg whites international) with your low-carb energy drink of choice. Suck down and blow up!

For more info on muscle building diets and muscle growth programs get your free ebook at AthleticMuscleBuilding.com

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.