Protein Powder For Weight Loss
Can
Protein
Powder Help you Lose Weight?
It
can certainly help. Replacing some carbohydrates and fats with lean
protein increases metabolic rates because the human body burns more calories
breaking down protein than other types of food. Most people consume 12 to
15 percent of their total energy intake from protein.
If protein calories are increased research has shown a metabolism boost.
When people eat more protein, they tend to back off from some very refined
carbohydrates.
Include
protein for Breakfast for more Energy
If
you breakfast consists of yogurt, cereal, or simply coffee, you may need a protein
boost to avoid energy slumps, cravings, and overeating later in the day.
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This information presented is intended to be used for educational purposes only.
The statements made have not been evaluated by the Food and Drug Administration
(U.S.). This stack product is not intended to diagnose, treat, cure or prevent
any condition or disease. Please consult with your own physician or health
care practitioner regarding any suggestions and recommendations made.