Whey Protein Recipes
Whey Protein Shake and Smoothie Recipes

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Chocolate Blender Drink  10 floz. (1 1/8 cups) skim milk  2/3 cup (2 oz.) whey protein conc.  2 tsp. cocoa powder  4 packets Equal (aspartame) [or] 2 Tbls. fructose  Add ingredients to blender in order, blend 5 seconds.	55g  protein    3g  fat  18g  carbohydrate [or] 42g with fructose  320  Calories [or] 416 Cal. with fructose
Strawberry Yogurt Smoothie  1/2 cup skim milk  1 cup low fat strawberry yogurt  1/3 cup (1 oz) whey protein conc.  Combine in blender, blend 5 seconds	35g  protein    2g  fat  50g  carbohydrate  360  Calories
Frozen Banana Shake  1 1/2 cups (12 floz.) skim milk  1 ripe banana, peeled  1/3 cup (1 oz.) whey protein conc.  2 packets Equal (aspartame) [or] 1 Tbls. fructose  2 cups ice cubes or crushed ice  Add first four ingredients to blender in order,  blend 5 seconds; then add ice and blend 20 seconds.	35g  protein    2g  fat  34g  carbohydrate [or] 46g with fructose  294  Calories [or] 342 Cal. with fructose
High Protein Juice  1 1/2 cup (12 floz.) fruit juice  1/3 cup (1 oz.) whey protein conc.  Add instant whey protein to juice in a  large glass, stir vigorously for 20 seconds.	23g  protein    2g  fat  32g  carbohydrate  238  Calories
Whey Mashed Potatoes  1/2 cup (4 floz.) water  1/3 cup (1 oz.) whey protein conc.  2 to 3 medium potatos Cook potatoes as usual.  Dissolve instant whey protein in water.  Whip potatoes with whey protein mixure instead of milk.  Makes about 4 servings.	9g  protein    2g  fat  21g  carbohydrate  138  Calories

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This stack product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.